Self-care practices refers to intentional activities and actions that individuals engage in to promote their physical, mental and emotional wellbeing.

1. Prioritizing Health boundaries

2. Personal therapy

3. Setting boundaries

4. Meditation

1. As Health workers, the goal to self-care is to nurture oneself manage stress and prevent burnout. Healthcare providers have to prioritize health boundaries, setting clear limits and guidelines to protect their physical, mental and emotional wellbeing. The likes of Health care professionals have to recognize and respect their needs, embracing healthy habits and lifestyle to maintain balance and avoid workloads that lead to burnout and stress.
2. Personal therapy is another self-care, Healthcare providers have to consider this has to do with recognizing the importance of addressing one’s mental and emotional wellbeing.Being proactive about seeking professional aids or counselling to manage stress, trauma or other challenges encountered in the course of work. This practice can enhance self-awareness, resilience and effectiveness in providing care to others.

The health and wellbeing of the healthcare providers is directly linked to the kind of care a patient will receive. Always look out for your wellbeing as a healthcare provider.

To be continued…